Here are some examples of negative thoughts: There are many kinds of negative thoughts, and if you learn how to recognize them, it will easier to diminish them and the impact they have upon you. And they are also a problem that can be improved with treatment. In other words, rumination and worry are both symptoms of anxiety. More than that, they often occur together in the same person. They both involve having intrusive, repetitive, prolonged and uncontrollable thoughts about future or past experiences. Worry and rumination are different, but they are also similar in that they are both form of repetitive thoughts that are unproductive. Rumination has been seen as more of a symptom of depression, but it also occurs in anxiety. In rumination, you might think over and over again about how badly you played in that last tennis match or how badly you feel about ignoring someone at the opera last night. It typically involves thinking about how you were not as good at something as you would like to be. Rumination is slightly different and is characterized as having negative thoughts about something that happened in the past. But it definitely occurs in depression as well. For decades now, science has seen worry as a symptom of anxiety. Or you might worry about whether or not the shortness of breath you are experiencing is a sign of heart disease. You might worry about what will happen the next time you see that person you are interested in dating. Worry is defined as having recurring thoughts that create apprehension within you and an expectation that surely something negative will occur in the future. Science has recognized two different forms of repetitive negative thoughts: rumination and worry. Recurring negative thoughts can be a symptom of both anxiety and depressive disorders. We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help.
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